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Hello Karola, I don't know what lesson you're talking about, but I hope the following will help: When you say "a little", you mean a small amount. On the other hand, when you say "little" before a noun, it also means a small amount, but this time the amount is almost nothing, not enough. Examples: - "I have a little money" >> a small amount, but it's enough. - "I have little money" >> a small amount, but almost nothing, not enough to get what I want. So, your example sentence above means: "a small amount of coffee is good for your metabolism." Best regards